Longevity & Performance Optimization

Longevity & Performance Optimization is a proactive, data-driven program designed to improve energy, cognitive clarity, recovery, and resilience—now and long term. Fuel by Design builds your plan from advanced labs, clinical assessment, and ongoing refinement so your health supports your next decade of performance.

In-person: Warren, OH • Serving Youngstown, Boardman, Poland, Canfield • Telehealth: available across Ohio

Symptoms

If you’re performing well on paper—but your body is quietly falling behind—this is the gap we address.

You may be dealing with:

  • Declining energy that doesn’t match your effort

  • Poor recovery after training or long work weeks

  • Cognitive fatigue, reduced focus, or “brain fog”

  • A sense that you’re aging faster than you should 

    Fuel by Design Onboarding Quest…

What people often say right before they book:

    • “Is this just aging—or is something actually off?”

    • “Why does nothing work like it used to?”

Led by Alexis Valentino, NP

Founder, Clinical Director & Nurse Practitioner

Alexis Valentino, NP, is passionate about helping high-performing adults achieve balanced hormones, better metabolic health, and optimized long-term performance.

Clinical Focus Areas

  • Male Testosterone Optimization
  • Female Hormone Optimization (Perimenopause & Menopause)
  • Weight Loss + Metabolic Performance
  • Longevity / Semi-Invasive Therapies
Alexis Valentino

What Is Longevity & Performance Optimization?

Longevity & Performance Optimization is proactive, prevention-forward care designed to protect healthspan (how well you live), not just lifespan (how long you live). At Fuel by Design, this service is built for high-performing adults who want to optimize energy, cognition, recovery, and resilience—now and long term.

This is not a one-time “wellness bundle.” It’s a structured clinical process:

  • Measure what matters with advanced labs

  • Build a personalized protocol aligned to your goals and physiology

  • Refine over time as your body adapts and improves

How to Increase Testosterone Naturally

    • Prioritize 7–9 hours of consistent sleep and a stable sleep schedule

    • Focus on strength training and recovery (not overtraining)

    • Eat protein-forward meals and reduce ultra-processed foods and excess alcohol

Who This Is For?

This service is designed for high-performing adults who want sustained energy, cognitive clarity, and physical resilience. 

It’s a strong fit if you:

    • Value data, clarity, and expert guidance

    • Want a plan that supports your next decade (not quick fixes)

    • Are open to advanced longevity strategies and long-term optimization 

Not a fit (by design):

    • Bargain shopping, quick-fix seeking, or “cosmetic-only” goals

    • Anyone unwilling to follow a structured, long-term plan

What This Program Helps With

Longevity & Performance Optimization commonly targets:

  • Sustained daily energy and stable performance

  • Better recovery capacity and physical resilience

  • Reduced cognitive fatigue and improved clarity

  • A slower “accelerated aging” trajectory through prevention-forward strategy


What’s Included (Core Components)

1)Advanced labs + clinical assessment

We start with deeper data to identify patterns, deficiencies, and dysfunctions that can be missed in basic care—so decisions aren’t guesswork. 

2) Personalized longevity & performance protocol

A structured protocol built around your physiology and goals—focused on long-term health, not trends. 

3) Recovery + lifestyle optimization

Support systems that enhance resilience and results—integrated strategically, not used as standalone quick fixes. 

4) Ongoing refinement

Optimization is not a one-time event. We monitor progress and adjust as your body adapts. 

Optimize today. Protect the next decade.

 

Frequently Asked Questions.

Not exactly. “Anti-aging” is often used as a broad marketing term. Optimization is a clinical, data-led approach that prioritizes prevention, metabolic health, and long-term stability—built around what your body actually needs.

Adults who want sustained energy, cognitive clarity, and resilience—and are willing to follow a structured, long-term plan. A provider confirms eligibility during your consultation.

Advanced labs, a personalized longevity/performance protocol, recovery and lifestyle optimization, and ongoing refinement.

 

Often yes—many patients benefit from coordinated care across services. Your provider will determine what’s appropriate based on your labs, history, and goals.

Telehealth is available in accordance with state and federal laws, and only to patients located in states where providers are licensed at the time of the visit. Some services may require in-person evaluation or labs.

 

Educational only. This information is not medical advice or a diagnosis. Treatment decisions require a clinical evaluation and appropriate lab testing. Results vary

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